Depth of Attention

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Concise lessons without clutter

Materials that support mindfulness in real conditions

Flexible Pace

  • Clear Steps

    Step-by-step guidance helps maintain focus without
    overload.

  • Flexible Pace

    Exercises fit alongside work, study, and daily
    routines.

  • Quiet Pauses

    Brief stops during the day support practice
    consistency.

  • Practical Skills

    Concise tips suggest how to return to the breath when
    distractions arise.
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Pooleroda

Flow Set

$379.00 AUD
$379.00 AUD
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Making Simple Things Useful

  • Lora Bennett

    Mindfulness Instructor

  • Evelyn Brimass

    Breathwork Guide

Frequently Asked Questions

How do you refine materials and lesson structure?

We periodically adjust wording, examples, and exercise order to make them clearer. Each update focuses on convenience and logical progression through topics. If you have suggestions, email us and we’ll consider them for future revisions.

Do you provide support during study?

Yes, we provide support via email. You can ask about topics, exercises, or time planning, and we’ll reply with practical guidance. We usually suggest simple steps that fit into your day.

How do I combine practice with a busy schedule?

Use short windows—morning, breaks, or evening. Even a few minutes daily maintain continuity and make it easier to return the next day. It’s often best to start small and gradually extend the duration.

What can I expect from regular practice?

Regular sessions help you notice your states and work with attention in daily situations. Over time, it becomes easier to return to the breath when distractions arise. We provide clear instructions and exercises intended for everyday use.